BMI (or Body Mass Index) is an indexing number based on body weight and body height. An ideal BMI reading for a healthy individual should be between 18.5 and 24.9 (the green zone in the chart below). In general, someone with BMI below 18.50 (the purple zone) is considered underweight,…
A Quick Swim
I went for a quick swim in my apartment’s pool just now, after being absent from the pool for so long. A few laps and I was already exhausted and gasping for air. But it felt good. And now I feel refreshed and excited after shower. Surprisingly the water in…
November Rush
Just came out from a long cold shower. How refreshing it is. The moment that cold water splashed your body, a rush of excitement occupy your whole body, which makes cold shower really refreshing. I just joined Medibank My Options private health cover this afternoon. It’ll cost me around 60…
Playing Golf Around Capricorn
Me, Patrick, and Eddy went to Albert Park Golf Driving Range this afternoon. It was so much fun. Having played 18-hole mini golf in Whittlesea Funfield last weekend, it’s fair to say that I quite enjoyed swinging the club and putting the golf balls into the hole. This could be…
Six-Hundred-Dollar Day
Today, up until this moment, I’ve spent more than $600. My Yaris 30,000 km service costs me $304.95, which is still reasonable. Then after a quick lunch in Meetbowl, I drove down to Camberwell to have my first visit to dentist in nearly 8 years. Hahaha. Without a lot of…